Fear of failure reduction training

Does your child struggle a lot when learning new things? Is he/she regularly under stress and unable to get back to work? Do you have the impression that your child could learn better if they set less high standards for themselves? Then this training might be something for him/her.

Training for primary school students from 8 to 12 years. In small groups of 4 to 6 students, 5 meetings of an hour and a half

Parts of the training:

1. Gaining insight into your own fear: feelings, body sensations, thoughts, behavior and where it possibly comes from. Recognition in others: “I’m not the only one.”
2. Relaxation
3. Converting hindering thoughts into helpful thoughts
4. Make a plan with your own realistic goals and implement them. Let creativity flow.
5. Insight and changes in attributing successes and failures: “I was lucky, I can’t do it anyway.”
6. More positive self-image
7. Learn to tolerate feelings of disappointment, frustration and tension better.